Have you ever considered what perfect health is? Perfect health is reflected by a supple body, smooth skin, sparkling eyes, an excellent digestive system, a feeling of absolute well being and an alert face. Besides, good health gives you tons of energy and an active mind.
To work toward this beautiful state of life you only need to take a little care. Be particular about what you eat. Given below are simple guidelines to work towards perfect health.
Food Types and their Powers
Food at Work
Nutrition - a look at the best and worst of processed foods
Allergies and Intolerances
Diets and Diseases
Counting Calories
A Meal Schedule
Heart Risk Chart
Body Mass Index
Cooking and Nutrition
Approach to FastFood
Lose weight with water
Caffeine and how it can affect Your Love Life
Source
Department of Clinical Nutrition, Sri Ramachandra Medical College and Research Institute, Chennai. (Dr. Varsha, Associate Professor)
No comments:
Post a Comment