You don't have to go on a fast for life to become a better person. "Spirituality is all about being positive, and becoming more human at the end," says Dr Samir Parikh, a New Delhi-based psychologist.
Reading about other people's experiences, thoughts and opinions on how the human race can better itself is motivation enough to get a more positive outlook. Use these authors and their mindsets...
To ace concentration levels
Whatever be the situation, never give up your chase. Author Paulo Coelho's The Alchemist teaches you that it is the journey that's important and your reward is what you've learnt along the way. As Coelho says, "It's the possibility of having a dream come true that makes life interesting."
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