Incline Dumbbell Curl

Target Muscles
Biceps brachii, Brachialis.
Also used Brachioradialis.


Starting Position
Sit on an incline bench with your back and shoulders pressed firmly against the bench.
Hold a pair of dumbbells by your sides, palms facing inwards.
Your arms should be fully extended and hang downwards.
The Movement
Slowly curl one dumbbell towards your shoulder, rotating your forearm so that your palm faces your shoulder at the top of the movement.
Hold for a count of two; then slowly lower the dumbbell back to the starting position.
Repeat with the other arm and continue alternating arms.
Tips
Do not allow your body to move forwards to generate momentum - keep your torso still.
Make sure you fully straighten your arms at the bottom of the movement.
Other exercises for your arm Workouts.
Barbell Curl.

Preacher Curl.

Dumbbell Curl.

Concentration Curl.

Triceps Push-down.

Bench Dip.

Lying Triceps Extention.

Triceps Kickback.