Oblique Crunch

Target Muscles
Internal and external obliques, rectus abdominis.


Starting Position
Lie on your back with your knees bent and feet either resting on a bench or flat on the floor.
Place your left hand by the side of your head, and your right hand on the floor for \ support.
The Movement
Lift your left shoulder diagonally, aiming it towards your right knee.
Hold for two counts; then slowly return to your starting position.
After completing the required number of repetitions, repeat the exercise on the other side.
Tips
Imagine your rib cage rotating to the side as you curl up.
Lead with your shoulder rather than your elbow.
Make sure you lower your upper body slowly back to the floor.
Do not twist your head, only your torso. . Exhale as you contract your abdominals.
Other Exercises for your Ab Workouts
Crunch.

Swiss Ball Crunch.

Reverse Crunch.

Side Crunch.

Hanging Leg Raise