Preventive health, also known as preventative health is best described as "warding off disease".

It is a process of making small regular decisions and taking positive action on health, diet, exercise and lifestyle.

These actions give your body the best chance of remaining free from disease.

I built this this website answer questions on Preventive Health. In addition I want to guide you to other credible resources including books, medical reports, new health professionals and authors, quality health websites and much more.

This Guide has a focus on wellness rather than sickness.

My purpose is to provide you with high quality information on protecting your health particularly in relation to the prevention of chronic degenerative disease.

Some research suggests that it may even be possible to reverse the damage already caused in some chronic diseases such as arthritis, asthma, cancer, diabetes, heart disease and stroke using the right methods of preventive health.

A growing number of people are looking for better answers to their health questions and information on chronic disease prevention.


My website also gives answers to these questions on preventive health

• Can you slow the aging process with antioxidants and nutritional supplements?

• How can you increase your body’s natural healing systems?

• Are prescription drugs the best answer to combat chronic degenerative disease?

• Can you protect your body against cancer?

• Is managing your cholesterol level really the best way to preventing heart disease?

• What is the new medical research saying about the real cause of Alzheimer’s, cancer, diabetes, arthritis, and other degenerative diseases?

• What is the bad side of oxygen; are we ‘rusting’ inside?

• Do most Doctors know much about preventative nutritional medicine?

• Are Government recommended allowances, known as RDI’s and RDA’s, a relevant measure of nutrients for optimizing your health?


The traditional approach to preventive health in relation to diseases such as arthritis, asthma, cancer, diabetes, heart disease and stroke is just not working.

Take a good look at any recent medical statistics on these degenerative diseases.