Works: abs and lower back
Lie on a Swiss-ball so that your hips, back, and head are all in contact with the ball. Hold a pair of light dumbbells with your arms extended beyond your head, and make sure that they are in line with your shoulders. Keep your arms straight, then slowly curl yourself up and rotate your torso slightly to the left. Pause in the same position for a moment, then return to the starting position and repeat the movement, this time crunching up and to the right.
Watch your form: If this move is too hard at first, hold the weights at your chest, then try the exercise.
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