Dr. Mohan's Diabetic centre, Chennai, India devised a simple test to know your Diabetes risk.
How Old are you? - Score
Below 35 years - 0
35-49 years - 20
Above 50 years - 30
What's your waist size in CM? - Score
Below 80 (female) 90 (male) - 0
Between 80-99 (female) 90-99 (male) - 10
Above 90 (famale) 100 (MALE) - 20
How Active are you? - Score
Regular exercise+strenuous work - 0
Regular exercise or strenuous work - 20
No exercise+sedentary work - 30
Does sugar run in your Family? - Score
No Family history - 0
Either Parent - 10
Both Parents - 20
Score Analysis
60 And above - Very high Risk
30 - 50 - Moderate Risk
Below 30 - Low Risk
This is applicable for Adults only.
Test youself and take necessary precautions.
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